Matthew Newell 4:23 row
1,010m
Meters
4:23.9
Time
2:10.6
Pace
61
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 105 |
September 16, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,010m | 2:10.6 | 157 | 840 | 23 | 159 |
| 4:23.9 | 1,010m | 2:10.6 | 157 | 840 | 23 | 159 |
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Workout Graph
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