Matthew Newell 21:46 row
5,009m
Meters
21:46.3
Time
2:10.3
Pace
306
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 103 |
September 22, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,009m | 2:10.3 | 158 | 843 | 20 | 158 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 139 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 161 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 158 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 164 |
| 21:46.3 | 374m | 2:22.1 | 122 | 719 | 22 | 169 |
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Workout Graph
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