Matthew Newell 11:21 row
2,534m
Meters
11:21.6
Time
2:14.4
Pace
150
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 103 |
September 25, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,534m | 2:14.4 | 144 | 795 | 21 | 146 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 133 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 144 |
| 11:21.6 | 308m | 2:12.4 | 151 | 818 | 21 | 161 |
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