Matthew Newell 22:23 row
5,028m
Meters
22:23.1
Time
2:13.5
Pace
300
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 107 |
November 06, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 5,028m | 2:13.5 | 147 | 805 | 20 | 156 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 159 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 162 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 128 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 163 |
| 22:23.1 | 519m | 2:17.8 | 134 | 759 | 20 | 169 |
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Workout Graph
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