Matthew Newell 20:06 row
4,342m
Meters
20:06.0
Time
2:18.8
Pace
250
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 107 |
November 15, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,342m | 2:18.8 | 131 | 749 | 20 | 152 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 151 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 154 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 143 |
| 20:06.0 | 1,101m | 2:18.9 | 130 | 748 | 21 | 160 |
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Workout Graph
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