Matthew Newell 21:56 row
5,010m
Meters
21:56.6
Time
2:11.3
Pace
303
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 112 |
November 18, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,010m | 2:11.3 | 154 | 830 | 20 | 144 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 144 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 141 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 146 |
| 21:56.6 | 431m | 2:15.2 | 141 | 786 | 22 | 148 |
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Workout Graph
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