Matthew Newell 15:24 row
3,514m
Meters
15:24.8
Time
2:11.5
Pace
212
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 109 |
November 19, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,514m | 2:11.5 | 154 | 828 | 21 | 160 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 144 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 177 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 156 |
| 15:24.8 | 69m | 2:59.7 | 60 | 507 | 19 | 163 |
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Workout Graph
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