Matthew Newell 8:54 row
2,011m
Meters
8:54.5
Time
2:12.8
Pace
121
Calories
159
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 107 |
November 20, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,011m | 2:12.8 | 149 | 813 | 21 | 159 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 164 |
| 8:54.5 | 880m | 2:13.2 | 148 | 809 | 21 | 154 |
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