Matthew Newell 11:11 row
2,518m
Meters
11:11.4
Time
2:13.3
Pace
150
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 108 |
December 10, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 2,518m | 2:13.3 | 148 | 808 | 20 | 150 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 151 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 148 |
| 11:11.4 | 279m | 2:07.9 | 167 | 874 | 22 | 153 |
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