Matthew Newell 31:53 row
7,011m
Meters
31:53.8
Time
2:16.4
Pace
410
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 113 |
December 23, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 7,011m | 2:16.4 | 138 | 773 | 20 | 141 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 159 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 157 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 142 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 108 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | |
| 31:53.8 | 392m | 2:25.1 | 114 | 693 | 20 |
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Workout Graph
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