Matthew Newell 31:47 row
7,010m
Meters
31:47.9
Time
2:16.0
Pace
412
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 112 |
December 24, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 7,010m | 2:16.0 | 139 | 777 | 19 | 142 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 162 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 135 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 146 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 123 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 130 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 143 |
| 31:47.9 | 373m | 2:24.6 | 116 | 698 | 21 | 161 |
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Workout Graph
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