Matthew Newell 21:48 row
5,010
Meters
21:48.5
Time
2:10.5
Pace
304
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 26, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,010 | 2:10.5 | 157 | 840 | 21 | 154 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 130 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 162 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 159 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 151 |
| 21:48.5 | 416 | 2:10.4 | 158 | 843 | 22 | 168 |
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Workout Graph
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