Matthew Newell 21:00 row
5,008
Meters
21:00.3
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 110 |
January 05, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,008 | 2:05.8 | 176 | 904 | 316 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 78 | 24 |
| 21:00.3 | 220 | 2:17.0 | 136 | 767 | 14 | 25 |
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Workout Graph
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