Matthew Newell 3:00 row
812
Meters
3:00.0
Time
1:50.8
Pace
57
Calories
169
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 111 |
January 07, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1140 | 57 | 26 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 | 162 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 26 | 169 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 | 177 |
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Workout Graph
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