Matthew Newell 29:11 row
7,008
Meters
29:11.4
Time
2:04.9
Pace
447
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 110 |
January 11, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:11.4 | 7,008 | 2:04.9 | 179 | 917 | 447 | 22 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 24 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 |
| 29:11.4 | 947 | 2:12.7 | 150 | 815 | 59 | 25 |
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