Matthew Newell 15:33 row
3,516
Meters
15:33.2
Time
2:12.7
Pace
210
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 112 |
January 16, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.2 | 3,516 | 2:12.7 | 150 | 815 | 21 | 151 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 149 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 144 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 157 |
| 15:33.2 | 107 | 2:35.1 | 94 | 622 | 19 | 157 |
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Workout Graph
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