Matthew Newell 46:16 row
10,634
Meters
46:16.9
Time
2:10.5
Pace
646
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 112 |
January 20, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 10,634 | 2:10.5 | 157 | 841 | 21 | 132 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 151 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 139 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 154 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 139 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 130 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 79 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 148 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 123 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | |
| 46:16.9 | 254 | 2:31.3 | 101 | 647 | 21 |
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Workout Graph
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