Matthew Newell 21:38 row
5,014
Meters
21:38.1
Time
2:09.4
Pace
307
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 113 |
January 21, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,014 | 2:09.4 | 161 | 855 | 21 | 142 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 125 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 150 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 143 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 146 |
| 21:38.1 | 371 | 2:12.2 | 151 | 821 | 21 | 147 |
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Workout Graph
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