Matthew Newell 31:03 row
7,012
Meters
31:03.2
Time
2:12.8
Pace
420
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 107 |
February 25, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.2 | 7,012 | 2:12.8 | 149 | 813 | 21 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 |
| 31:03.2 | 202 | 2:36.4 | 91 | 614 | 21 |
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Workout Graph
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