Matthew Newell 15:09 row
3,509
Meters
15:09.0
Time
2:09.5
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 105 |
March 03, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,509 | 2:09.5 | 161 | 854 | 21 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 15:09.0 | 28 | 2:40.7 | 84 | 590 | 13 |
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Workout Graph
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