Matthew Newell 24:45 row
5,546
Meters
24:45.1
Time
2:13.8
Pace
331
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 115 |
March 21, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,546 | 2:13.8 | 146 | 802 | 331 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 24:45.1 | 1,035 | 2:17.7 | 134 | 782 | 62 | 21 |
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Workout Graph
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