Matthew Newell 21:44 row
5,007
Meters
21:44.9
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 113 |
March 24, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,007 | 2:10.3 | 158 | 841 | 305 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 21:44.9 | 381 | 2:17.6 | 134 | 789 | 23 | 21 |
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Workout Graph
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