Matthew Newell 22:01 row
5,007
Meters
22:01.1
Time
2:11.9
Pace
301
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
March 25, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.1 | 5,007 | 2:11.9 | 152 | 820 | 301 | 22 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 | 131 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 22 | 152 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 22 | 143 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 22 | 145 |
| 22:01.1 | 431 | 2:20.4 | 126 | 772 | 26 | 23 | 161 |
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Workout Graph
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