3,500m row on December 14, 2018

Victor Kratochvil 3,500m row

3,500m

Meters

16:00.0

Time

2:17.1

Pace

204

Calories

Average Watts	136
Calories Per Hour	766

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x500 intervals 2:04 ave plus 1000 m warm up