Rob Ashton 5000m row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
283
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 147 |
January 01, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 30 | 153 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 30 | 141 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 30 | 150 |
| 2:20.2 | 1,500m | 2:20.2 | 127 | 737 | 31 | 150 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 30 | 150 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 30 | 152 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 32 | 157 |
| 2:21.0 | 3,500m | 2:21.0 | 125 | 729 | 31 | 156 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 31 | 157 |
| 2:13.6 | 4,500m | 2:13.6 | 147 | 805 | 32 | 164 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 31 | 161 |
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Workout Graph
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