Jan Otto Kristiansen 7:25 row
1,013
Meters
7:25.3
Time
3:39.7
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 146 |
April 23, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:25.3 | 1,013 | 3:39.7 | 33 | 413 | 31 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 32 |
| 7:25.3 | 325 | 3:43.5 | 31 | 407 | 31 |
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Workout Graph
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