Jan Otto Kristiansen 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 123 |
May 07, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 57 | 26 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 11 | 26 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 26 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 25 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 26 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 12 | 28 |
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Workout Graph
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