Jan Otto Kristiansen 4:00 row
1,031
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 168 |
July 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 26 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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