Jan Otto Kristiansen 30:00 SkiErg
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 78 |
July 21, 2025 12:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 36 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 35 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 36 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 37 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 37 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 38 |
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Workout Graph
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