Jan Otto Kristiansen 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
65
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 157 |
July 28, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 26 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 27 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1134 | 25 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 26 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 26 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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