Jan Otto Kristiansen 3272m row
3,272
Meters
17:55.6
Time
2:44.3
Pace
171
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 103 |
September 19, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.6 | 3,272 | 2:44.3 | 79 | 571 | 21 |
| 5:45.4 | 1,000 | 2:52.7 | 68 | 533 | 20 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 22 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 607 | 22 |
| 1:27.3 | 3,272 | 2:40.4 | 85 | 591 | 21 |
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Workout Graph
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