Jan Otto Kristiansen 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 159 |
October 17, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 23 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 23 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 23 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 23 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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