Jan Otto Kristiansen 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
271
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 136 |
October 22, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 631 | 21 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 20 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 22 |
| 5:06.8 | 3,000 | 2:33.4 | 97 | 633 | 21 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 22 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 22 |
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Workout Graph
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