Jan Otto Kristiansen 5000m row
5,000
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 102 |
October 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.9 | 5,000 | 2:26.4 | 111 | 683 | 22 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 22 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 22 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 22 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 660 | 23 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 23 |
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Workout Graph
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