Jan Otto Kristiansen 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 156 |
November 26, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 23 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 23 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 23 |
| 0:54.1 | 600 | 2:15.2 | 141 | 786 | 23 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 24 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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