Jan Otto Kristiansen 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 145 |
December 10, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 22 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 23 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 22 |
| 0:57.6 | 600 | 2:24.0 | 117 | 703 | 23 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 23 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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