Jan Otto Kristiansen 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 145 |
December 22, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 23 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 24 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 25 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 28 |
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Workout Graph
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