Jan Otto Kristiansen 1000m row
1,000
Meters
4:22.3
Time
2:11.1
Pace
60
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 155 |
January 23, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 23 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 12 | 23 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 22 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 24 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 23 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 24 |
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Workout Graph
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