Jan Otto Kristiansen 6:54 row
901
Meters
6:54.8
Time
3:50.1
Pace
45
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 93 |
January 26, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.8 | 901 | 3:50.1 | 29 | 398 | 45 | 30 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 30 |
| 6:54.8 | 250 | 3:49.6 | 29 | 399 | 12 | 32 |