Jan Otto Kristiansen 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
63
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 184 |
February 02, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 63 | 24 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 14 | 25 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 13 | 25 |
| 0:52.2 | 600 | 2:10.5 | 157 | 841 | 12 | 23 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 25 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 12 | 26 |
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Workout Graph
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