Jan Otto Kristiansen 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
56
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 141 |
February 11, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 56 | 23 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 11 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 24 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 22 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 11 | 23 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 25 |
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Workout Graph
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