Jan Otto Kristiansen 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 131 |
February 27, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 57 | 23 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 23 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 12 | 24 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 11 | 24 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 24 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 11 | 24 |
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Workout Graph
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