Jan Otto Kristiansen 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 131 |
March 02, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 60 | 24 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 12 | 23 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 12 | 24 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 12 | 24 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 25 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 12 | 25 |
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Workout Graph
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