Jan Otto Kristiansen 1000m SkiErg

1,000

Meters

4:54.5

Time

2:27.2

Pace

53

Calories

Average Watts110
Calories Per Hour677
Stroke Rate33
Stroke Count162
Drag Factor92

March 20, 2026 12:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:54.5 1,000 2:27.2 110 677 53 33
0:56.7 200 2:21.7 123 722 11 34
0:57.8 400 2:24.5 116 699 11 32
1:00.6 600 2:31.5 101 646 10 33
1:00.3 800 2:30.7 102 651 10 34
0:59.2 1,000 2:28.0 108 671 11 32

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Workout Graph

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