Jan Otto Kristiansen 4:57 row
1,022
Meters
4:57.7
Time
2:25.6
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 188 |
April 17, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,022 | 2:25.6 | 113 | 689 | 57 | 22 |
| 4:57.7 | 1,022 | 2:25.6 | 113 | 689 | 57 | 22 |
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Workout Graph
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