Jan Otto Kristiansen 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 186 |
May 20, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | 25 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 24 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 |
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Workout Graph
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