Jan Otto Kristiansen 1000m row
1,000
Meters
4:12.3
Time
2:06.1
Pace
61
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 161 |
May 27, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,000 | 2:06.1 | 174 | 870 | 61 | 22 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 22 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 22 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 22 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 23 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 876 | 12 | 26 |
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Workout Graph
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