Jan Otto Kristiansen 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
59
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 185 |
May 29, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 885 | 59 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
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Workout Graph
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