Jan Otto Kristiansen 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 163 |
June 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 787 | 58 | 23 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 22 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 23 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 23 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 24 |
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Workout Graph
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