Jan Otto Kristiansen 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 145 |
June 12, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 730 | 56 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 21 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 21 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 22 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 22 |
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Workout Graph
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